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No Waste Popped Sorghum Parfait Recipe
Flexible parfait recipe that uses both popped sorghum and roasted unpopped kernels
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Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast, Dessert
Cuisine
American
Servings
2
Equipment
1 brown paper lunch bag
1
steamer pot insert with 3/16 inch holes
( please see main post discussion for alternatives )
1 glass plate larger than steamer insert
2
dessert glasses
( or any small glass )
Ingredients
1x
2x
3x
Popped Sorghum
¼
cup
raw sorghum grain
1
tsp
maple syrup
1
pinch
salt
Toasted Sorghum Crumble
1
tbsp
cacao powder
2
tbsp
smooth peanut butter
2
tbsp
maple syrup
Parfait Cream “Cheese” Filling
⅓
block
extra firm tofu (about 4.6 oz or 135 grams)
1
tbsp
smooth peanut butter
1½
tbsp
maple syrup
Instructions
Popped Sorghum
Place ¼ cup sorghum in brown paper bag.
Fold top of bag twice and lay folded side down on microwave plate.
Microwave on high for 2 minutes and 30 seconds.
Carefully remove brown paper bag from microwave, making sure to keep face away from opening to avoid hot steam.
Sift popped sorghum over large glass plate using steamer insert.
Place popped sorghum in bowl.
Place unpopped sorghum kernels back into brown paper bag.
Fold bag over as before and microwave on high for another 2 minutes and 30 seconds.
Sift popped sorghum over large glass plate using steamer insert.
Add popped sorghum to bowl.
Drizzle teaspoon of maple syrup over popped sorghum and combine gently
Toasted Sorghum Crumble
Place unpopped sorghum kernels in high speed blender and blend at high speed for 1 minute until kernels turn into fine flour.
Add maple syrup, peanut butter and cacao powder to blender.
Blend at high speed for additional minute until you achieve a uniform soft crumbled texture.
Remove mixture from blender and set aside in a jar.
Parfait Cream “Cheese” Filling
Add tofu, peanut butter and maple syrup to high speed blender and blend for 60 seconds until fully combined.
Assemble Parfait
Add two tablespoons of crumble to base of glass of your choice.
Layer 2 tablespoons of cream filling.
Add two more tablespoons of crumble.
Top with two tablespoons of cream filling.
Finish with three tablespoons of popped sorghum.
Enjoy!
Keyword
sorghum
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