Zingy Blueberry Lemon Smoothie
Whole-food plant-based smoothie
Equipment
Ingredients
Smoothie Base
- ¼ packet extra firm tofu (about 85 grams or 3 ounces)
- ¼ cup boiled triticale (or other boiled whole grain)
- ¼ cup soaked almonds
- 2 tbsp blended soaked flax and chia seeds (see notes in main post)
- 1 soaked medjool date with liquid
Fruit and Greens Base
- 1 cup frozen blueberries
- ½ lemon, peeled
- 1 strip lemon zest (optional, if lemon is organic only, 1/4 inch by 1 inch)
- ½ cup frozen banana, chopped
- 1 tsp ginger root, peeled
- 1 ¼ cup kale, fresh or frozen
Instructions
- Add the smoothie base ingredients to the blender.
- Blend at high speed for one minute.
- Add fruits and greens to blender.
- Blend another minute at high speed.
- Serve immediately or refrigerate for up to 48 hours.
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