Dehydrator | Fermented | Guides | Sourdough | Storage
No Waste Pre-Hurricane Food Preservation
This post focuses on different food preservation tips to avoid short-term spoilage when there is the possibility of having a power outage.
Cooking with Teff 101
Overview of teff, a nutritious, gluten-free ancient grain. Learn about its history, nutritional value and different ways to prepare it.
Meet the Glutens
Overview of different names for gluten, their varying content in grains and ways to best digest gluten.
Dehydrator | Dry Mill | Grain Cooking 101 | Guides | Instant Pot | Pasta Machine | rye | Series | Stovetop | Whole Grain
Cooking with Rye 101
Learn about rye: its history, nutrition, its whole grain forms and the various nutritious ways it can be used in cooking and baking.
Dry Mill | Fermented | Grain Cooking 101 | Grain Mill | Guides | Instant Pot | Oven Baked | rice | Series | Skillet | Stovetop | Whole Grain
Cooking with Brown, Red or Black Rice 101
Overview of whole grain rices: brown, red and black. Learn about their history, nutritional benefits and healthy ways to transform them.
Fermented | Flaked | Flour | Grain Cooking 101 | Grain Form | Guides | Instant Pot | quinoa | Sprouted | Whole | Whole Grain
Cooking with Quinoa 101
An overview of quinoa, its history, nutritional properties and culinary uses. Includes Instant Pot cooking instructions.
Nutrients in Whole Grains
Overview of nutrients in whole grains and how much is lost when they are refined. Includes chart for whole wheat and links for other grains.
Where to Buy Whole Grains ( and Pseudograins ) Online in 2024
This post includes a free PDF download with 73 online sources of whole grains and pseudograins as of 2024.
Cracked | Flaked | Flour | Gluten-Free | Grain Cooking 101 | Grain Form | Grass/Plant | Guides | oats | Sprouted | Whole
Cooking with Oats 101
Oats are gluten-free superstars. Learn about their history, their various forms and ways to cook with them.
Cooking with Millet 101
Learn about millet and the multiple ways to cook with it. This gluten free ancient grain is not just for the birds!