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Comforting, hearty vegan pumpkin soup recipe with wild rice. Also a good source of protein.
This post covers: what is wild rice, its nutritional benefits, how to cook it, its culinary uses and where to buy it.
Tasty gluten-free teff crepe recipe – great for anyone new to teff. Can be used for sweet or savory applications.
Learn about rye: its history, nutrition, its whole grain forms and the various nutritious ways it can be used in cooking and baking.
Overview of whole grain rices: brown, red and black. Learn about their history, nutritional benefits and healthy ways to transform them.
This millet cauliflower mash, also known as mock mashed potatoes, is gluten-free and oil-free. It is a warm and comforting side dish.
Versatile, oil-free, vegan pillowy dumplings. Contains a general gnocchi formula: use it as a starting point to make your own gnocchi creations.
Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.
