Homemade Malted Brown Rice Syrup
Make your own nutritious and delicious sweetener at home with just two whole grain ingredients!
Zingy Blueberry Lemon Smoothie
This post provides a recipe for a blueberry lemon smoothie as well as an easy smoothie formula using whole-food plant-based ingredients.
Cracked | Flaked | Flour | Grain Cooking 101 | Grass/Plant | Malt | Sprouted | triticale | Whole | Whole-Food Plant-Based
Cooking with Triticale 101
This post provides an overview of triticale, its history, nutritional properties and different ways to prepare it.
Batch Cooking | Cracked | Dry Mill | Flour | Freezer Friendly | Gluten-Free | Grain Cooking 101 | Grass/Plant | High Speed Blender | Stovetop | Whole | Whole Grain | wild rice
Cooking with Wild Rice 101
This post covers: what is wild rice, its nutritional benefits, how to cook it, its culinary uses and where to buy it.
Cracked | Dry Mill | Flour | Grain Cooking 101 | Grain Mill | Grass/Plant | Malt | Sprouted | Wet Mill | wheat | Whole | Whole Grain Nutrition | Whole-Food Plant-Based
Cooking with Wheat 101 (Part 2)
This post covers the culinary uses of whole wheat, sprouted wheat and wheatgrass with an emphasis on optimal digestibility.
Cooking with Wheat 101 (Part 1)
This post covers the history of wheat, why conventional wheat has become so toxic and the life sustaining benefits of organic wheat.
Breakfast | Dessert | Flour | Gluten-Free | High Speed Blender | Microwave | No Bake | Oil-Free | Recipes | Snack | sorghum | Vegan | Whole | Whole Grain | Year Round
No Waste Popped Sorghum Parfait
Flexible dessert recipe that uses both popped and unpopped sorghum kernels. Includes other no waste ideas and tips for popping sorghum.
Batch Cooking | Food Processor | Freezer Friendly | Gluten-Free | High Speed Blender | Oil-Free | Oven Baked | quinoa | Recipes | Snack | Sugar-Free | Vegan | Whole | Whole-Food Plant-Based | Year Round
Quinoa Pecan Pie Energy Bites
Luscious, nutrient dense, vegan quinoa pecan pie energy bites. Taste just like pecan pie filling but without any refined sweeteners.
Fermented | Flaked | Flour | Grain Cooking 101 | Grain Form | Guides | Instant Pot | quinoa | Sprouted | Whole | Whole Grain
Cooking with Quinoa 101
An overview of quinoa, its history, nutritional properties and culinary uses. Includes Instant Pot cooking instructions.
Cracked | Flaked | Flour | Gluten-Free | Grain Cooking 101 | Grain Form | Grass/Plant | Guides | oats | Sprouted | Whole
Cooking with Oats 101
Oats are gluten-free superstars. Learn about their history, their various forms and ways to cook with them.