Homemade Malted Brown Rice Syrup
Make your own nutritious and delicious sweetener at home with just two whole grain ingredients!
Bread | Dry Mill | Fermented | Flour | Grain Mill | Malt | Oven Baked | Recipes | Sourdough | wheat | Whole Grain | Whole-Food Plant-Based | Year Round
100% Whole Wheat Malted Sourdough Baguettes
Long ferment, highly digestible whole wheat baguette recipe. Learn about the benefits of using diastatic malt for optimal digestibility.
Cracked | Dry Mill | Flour | Grain Cooking 101 | Grain Mill | Grass/Plant | Malt | Sprouted | Wet Mill | wheat | Whole | Whole Grain Nutrition | Whole-Food Plant-Based
Cooking with Wheat 101 (Part 2)
This post covers the culinary uses of whole wheat, sprouted wheat and wheatgrass with an emphasis on optimal digestibility.
Cooking with Wheat 101 (Part 1)
This post covers the history of wheat, why conventional wheat has become so toxic and the life sustaining benefits of organic wheat.
Nutrients in Whole Grains
Overview of nutrients in whole grains and how much is lost when they are refined. Includes chart for whole wheat and links for other grains.
Dinner | Dry Mill | durum | emmer | Flour | Gluten | Grain Mill | Kamut | khorasan | Lunch | Main Dish | Oil-Free | Pasta | Recipes | Side Dish | spelt | Sprouted | Stovetop | Vegan | wheat | Whole-Food Plant-Based | Year Round
Melt in Your Mouth Kamut Almond Gnocchi
Versatile, oil-free, vegan pillowy dumplings. Contains a general gnocchi formula: use it as a starting point to make your own gnocchi creations.
amaranth | Appetizer | barley | Beverage | Bread | buckwheat | corn | Cracked | Dessert | durum | einkorn | emmer | Flaked | Flour | fonio | Gluten | Gluten-Free | Grass/Plant | Guides | Kamut | kaniwa | Main Dish | Malt | millet | Nixtamalized | oats | Pasta | quinoa | rice | rye | Salad | Side Dish | sorghum | Soup | spelt | Sprouted | Syrup | teff | triticale | wheat | Whole | Whole Grain | Whole Grain Nutrition | Whole-Food Plant-Based
52 Reasons to Love Whole Grains
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Bread | Egg-Free | einkorn | Flour | Gluten | Nut-free | Oil-Free | Oven Baked | Recipes | Soy-Free | Sugar-Free | Vegan | wheat | Year Round
Complete Protein Einkorn Sourdough Bread
This whole-food plant-based sourdough bread recipe makes a mild, savory bread with a slight cheesy flavor.
Cracked | einkorn | Flour | Gluten | Grass/Plant | Guides | Malt | Sprouted | Stovetop | Vegan | wheat | Whole | Whole Grain | Whole-Food Plant-Based
Cooking with Einkorn 101
Learn about einkorn and its many culinary uses. This high protein wheat is better tolerated by many with gluten sensitivities.
Bread | Dry Mill | durum | Egg-Free | emmer | Gluten | Guides | Kamut | Nut-free | Oil-Free | Oven Baked | Soy-Free | spelt | Sugar-Free | Vegan | wheat | Whole Grain | Whole-Food Plant-Based | Year Round
How to Throw a Wheat Tasting Party
Discover the delicious variations in whole wheat. Throw a wheat tasting party. Great for adults and children alike.