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Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
Learn the history and culinary uses of fonio, a gluten-free ancient grain from West Africa. Get to appreciate this delicious grain!
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.
Learn about einkorn and its many culinary uses. This high protein wheat is better tolerated by many with gluten sensitivities.
Discover the delicious variations in whole wheat. Throw a wheat tasting party. Great for adults and children alike.
Overview of the culinary uses of durum wheat which include bulgur, couscous, semolina and pasta. Learn more about this ancient grain!
Overview of all the culinary uses of corn from corn sprout to sweet corn to corn silk and the various types of milled corn flour.
Cooking with corn 101 – Part 1 provides overview of corn history and various types of corn. Includes links to heirloom and non-GMO sources.
