Cooking with Kernza 101
This post provides an overview of cooking and baking with Kernza, a perennial grain related to wheat.
Cracked | Flaked | Flour | Grain Cooking 101 | Grass/Plant | Malt | Sprouted | triticale | Whole | Whole-Food Plant-Based
Cooking with Triticale 101
This post provides an overview of triticale, its history, nutritional properties and different ways to prepare it.
Batch Cooking | Cracked | Dry Mill | Flour | Freezer Friendly | Gluten-Free | Grain Cooking 101 | Grass/Plant | High Speed Blender | Stovetop | Whole | Whole Grain | wild rice
Cooking with Wild Rice 101
This post covers: what is wild rice, its nutritional benefits, how to cook it, its culinary uses and where to buy it.
Cracked | Dry Mill | Flour | Grain Cooking 101 | Grain Mill | Grass/Plant | Malt | Sprouted | Wet Mill | wheat | Whole | Whole Grain Nutrition | Whole-Food Plant-Based
Cooking with Wheat 101 (Part 2)
This post covers the culinary uses of whole wheat, sprouted wheat and wheatgrass with an emphasis on optimal digestibility.
Cooking with Wheat 101 (Part 1)
This post covers the history of wheat, why conventional wheat has become so toxic and the life sustaining benefits of organic wheat.
Cooking with Teff 101
Overview of teff, a nutritious, gluten-free ancient grain. Learn about its history, nutritional value and different ways to prepare it.
Cooking with Sorghum 101
Sorghum is a gluten-free ancient grain. Learn about its history, nutritional value and many culinary uses.
Dehydrator | Dry Mill | Grain Cooking 101 | Guides | Instant Pot | Pasta Machine | rye | Series | Stovetop | Whole Grain
Cooking with Rye 101
Learn about rye: its history, nutrition, its whole grain forms and the various nutritious ways it can be used in cooking and baking.
Dry Mill | Fermented | Grain Cooking 101 | Grain Mill | Guides | Instant Pot | Oven Baked | rice | Series | Skillet | Stovetop | Whole Grain
Cooking with Brown, Red or Black Rice 101
Overview of whole grain rices: brown, red and black. Learn about their history, nutritional benefits and healthy ways to transform them.
Fermented | Flaked | Flour | Grain Cooking 101 | Grain Form | Guides | Instant Pot | quinoa | Sprouted | Whole | Whole Grain
Cooking with Quinoa 101
An overview of quinoa, its history, nutritional properties and culinary uses. Includes Instant Pot cooking instructions.