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Pudding-like cake that is perfect as a light dessert. Thin layers of fruit virtually disappear into the batter as it bakes.
This post provides a recipe for a blueberry lemon smoothie as well as an easy smoothie formula using whole-food plant-based ingredients.
This post provides an overview of triticale, its history, nutritional properties and different ways to prepare it.
Comforting, hearty vegan pumpkin soup recipe with wild rice. Also a good source of protein.
Long ferment, highly digestible whole wheat baguette recipe. Learn about the benefits of using diastatic malt for optimal digestibility.
This post covers the culinary uses of whole wheat, sprouted wheat and wheatgrass with an emphasis on optimal digestibility.
This post covers the history of wheat, why conventional wheat has become so toxic and the life sustaining benefits of organic wheat.
Tasty gluten-free teff crepe recipe – great for anyone new to teff. Can be used for sweet or savory applications.
Luscious, nutrient dense, vegan quinoa pecan pie energy bites. Taste just like pecan pie filling but without any refined sweeteners.
Flexible gluten-free vegan oat muffin recipe. Use as a foundation to make your own sweet or savory variations.
