Homemade Malted Brown Rice Syrup
Make your own nutritious and delicious sweetener at home with just two whole grain ingredients!
Cracked | Flaked | Flour | Grain Cooking 101 | Grass/Plant | Malt | Sprouted | triticale | Whole | Whole-Food Plant-Based
Cooking with Triticale 101
This post provides an overview of triticale, its history, nutritional properties and different ways to prepare it.
Bread | Dry Mill | Fermented | Flour | Grain Mill | Malt | Oven Baked | Recipes | Sourdough | wheat | Whole Grain | Whole-Food Plant-Based | Year Round
100% Whole Wheat Malted Sourdough Baguettes
Long ferment, highly digestible whole wheat baguette recipe. Learn about the benefits of using diastatic malt for optimal digestibility.
Cracked | Dry Mill | Flour | Grain Cooking 101 | Grain Mill | Grass/Plant | Malt | Sprouted | Wet Mill | wheat | Whole | Whole Grain Nutrition | Whole-Food Plant-Based
Cooking with Wheat 101 (Part 2)
This post covers the culinary uses of whole wheat, sprouted wheat and wheatgrass with an emphasis on optimal digestibility.
Cracked | Dehydrator | Flaked | Flour | Gluten | Grain Cooking 101 | Grain Mill | Grass/Plant | Guides | Instant Pot | Kamut | khorasan | Malt | Pasta Machine | Sprouted | Stovetop | Syrup | Whole | Whole-Food Plant-Based
Cooking with Kamut (Khorasan) Wheat 101
Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
Cracked | Dry Mill | Flaked | Flour | Gluten | Grain Cooking 101 | Grain Form | Grain Mill | Grass/Plant | Guides | Instant Pot | Malt | Oven Baked | Pasta Machine | Skillet | Sourdough | spelt | Sprouted | Stovetop | Syrup | Vegan | Whole | Whole Grain | Whole-Food Plant-Based | Year Round
Cooking with Spelt 101
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
amaranth | Appetizer | barley | Beverage | Bread | buckwheat | corn | Cracked | Dessert | durum | einkorn | emmer | Flaked | Flour | fonio | Gluten | Gluten-Free | Grass/Plant | Guides | Kamut | kaniwa | Main Dish | Malt | millet | Nixtamalized | oats | Pasta | quinoa | rice | rye | Salad | Side Dish | sorghum | Soup | spelt | Sprouted | Syrup | teff | triticale | wheat | Whole | Whole Grain | Whole Grain Nutrition | Whole-Food Plant-Based
52 Reasons to Love Whole Grains
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Beverage | Dry Mill | emmer | Flour | Grain Cooking 101 | Grass/Plant | Guides | Instant Pot | Malt | Oven Baked | Pasta | Pasta Machine | Side Dish | Sprouted | Stovetop | Whole | Year Round
Cooking with Emmer 101
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.
Cracked | einkorn | Flour | Gluten | Grass/Plant | Guides | Malt | Sprouted | Stovetop | Vegan | wheat | Whole | Whole Grain | Whole-Food Plant-Based
Cooking with Einkorn 101
Learn about einkorn and its many culinary uses. This high protein wheat is better tolerated by many with gluten sensitivities.
buckwheat | Cracked | Flour | Gluten-Free | Grain Cooking 101 | Grass/Plant | Guides | Malt | Series | Supporting Recipes | Vegan | Whole | Whole Grain | Whole-Food Plant-Based
Cooking with Buckwheat 101
Discover the many culinary uses of buckwheat and basic preparation methods. A great starting point to start cooking with buckwheat.