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Luscious, nutrient dense, vegan quinoa pecan pie energy bites. Taste just like pecan pie filling but without any refined sweeteners.
An overview of quinoa, its history, nutritional properties and culinary uses. Includes Instant Pot cooking instructions.
Overview of nutrients in whole grains and how much is lost when they are refined. Includes chart for whole wheat and links for other grains.
This post includes a free PDF download with 73 online sources of whole grains and pseudograins as of 2024.
Flexible gluten-free vegan oat muffin recipe. Use as a foundation to make your own sweet or savory variations.
Oats are gluten-free superstars. Learn about their history, their various forms and ways to cook with them.
This millet cauliflower mash, also known as mock mashed potatoes, is gluten-free and oil-free. It is a warm and comforting side dish.
Learn about millet and the multiple ways to cook with it. This gluten free ancient grain is not just for the birds!
Versatile, oil-free, vegan pillowy dumplings. Contains a general gnocchi formula: use it as a starting point to make your own gnocchi creations.
Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
