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This millet cauliflower mash, also known as mock mashed potatoes, is gluten-free and oil-free. It is a warm and comforting side dish.
Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
Learn the history and culinary uses of fonio, a gluten-free ancient grain from West Africa. Get to appreciate this delicious grain!
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.
Learn about einkorn and its many culinary uses. This high protein wheat is better tolerated by many with gluten sensitivities.
Overview of all the culinary uses of corn from corn sprout to sweet corn to corn silk and the various types of milled corn flour.
Discover the many culinary uses of buckwheat and basic preparation methods. A great starting point to start cooking with buckwheat.
Sweet breakfast porridge with carrot cake flavors, whole food plant based. Pressure cooking makes the barley extra tender!
