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Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
These fonio cookies are gluten-free, oil-free, whole-food plant-based and use only 6 simple ingredients. Ready in 30 minutes start to finish!
Learn the history and culinary uses of fonio, a gluten-free ancient grain from West Africa. Get to appreciate this delicious grain!
From scratch mini strudels using whole spelt flour. A formula for making other seasonal fruit fillings is provided for year round enjoyment.
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.
This whole-food plant-based sourdough bread recipe makes a mild, savory bread with a slight cheesy flavor.
Learn about einkorn and its many culinary uses. This high protein wheat is better tolerated by many with gluten sensitivities.
Oil free ultra thin whole wheat cracker recipe. Great for parties, grain tastings or snacks. Make extra – they are not likely to last long!
