Homemade Malted Brown Rice Syrup
Make your own nutritious and delicious sweetener at home with just two whole grain ingredients!
Cracked | Flaked | Flour | Grain Cooking 101 | Grass/Plant | Malt | Sprouted | triticale | Whole | Whole-Food Plant-Based
Cooking with Triticale 101
This post provides an overview of triticale, its history, nutritional properties and different ways to prepare it.
Cracked | Dry Mill | Flour | Grain Cooking 101 | Grain Mill | Grass/Plant | Malt | Sprouted | Wet Mill | wheat | Whole | Whole Grain Nutrition | Whole-Food Plant-Based
Cooking with Wheat 101 (Part 2)
This post covers the culinary uses of whole wheat, sprouted wheat and wheatgrass with an emphasis on optimal digestibility.
Fermented | Flaked | Flour | Grain Cooking 101 | Grain Form | Guides | Instant Pot | quinoa | Sprouted | Whole | Whole Grain
Cooking with Quinoa 101
An overview of quinoa, its history, nutritional properties and culinary uses. Includes Instant Pot cooking instructions.
Cracked | Flaked | Flour | Gluten-Free | Grain Cooking 101 | Grain Form | Grass/Plant | Guides | oats | Sprouted | Whole
Cooking with Oats 101
Oats are gluten-free superstars. Learn about their history, their various forms and ways to cook with them.
Dinner | Dry Mill | durum | emmer | Flour | Gluten | Grain Mill | Kamut | khorasan | Lunch | Main Dish | Oil-Free | Pasta | Recipes | Side Dish | spelt | Sprouted | Stovetop | Vegan | wheat | Whole-Food Plant-Based | Year Round
Melt in Your Mouth Kamut Almond Gnocchi
Versatile, oil-free, vegan pillowy dumplings. Contains a general gnocchi formula: use it as a starting point to make your own gnocchi creations.
Cracked | Dehydrator | Flaked | Flour | Gluten | Grain Cooking 101 | Grain Mill | Grass/Plant | Guides | Instant Pot | Kamut | khorasan | Malt | Pasta Machine | Sprouted | Stovetop | Syrup | Whole | Whole-Food Plant-Based
Cooking with Kamut (Khorasan) Wheat 101
Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
Cracked | Dry Mill | Flaked | Flour | Gluten | Grain Cooking 101 | Grain Form | Grain Mill | Grass/Plant | Guides | Instant Pot | Malt | Oven Baked | Pasta Machine | Skillet | Sourdough | spelt | Sprouted | Stovetop | Syrup | Vegan | Whole | Whole Grain | Whole-Food Plant-Based | Year Round
Cooking with Spelt 101
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
amaranth | Appetizer | barley | Beverage | Bread | buckwheat | corn | Cracked | Dessert | durum | einkorn | emmer | Flaked | Flour | fonio | Gluten | Gluten-Free | Grass/Plant | Guides | Kamut | kaniwa | Main Dish | Malt | millet | Nixtamalized | oats | Pasta | quinoa | rice | rye | Salad | Side Dish | sorghum | Soup | spelt | Sprouted | Syrup | teff | triticale | wheat | Whole | Whole Grain | Whole Grain Nutrition | Whole-Food Plant-Based
52 Reasons to Love Whole Grains
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Beverage | Dry Mill | emmer | Flour | Grain Cooking 101 | Grass/Plant | Guides | Instant Pot | Malt | Oven Baked | Pasta | Pasta Machine | Side Dish | Sprouted | Stovetop | Whole | Year Round
Cooking with Emmer 101
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.