Cooking with Kernza 101
This post provides an overview of cooking and baking with Kernza, a perennial grain related to wheat.
Zingy Blueberry Lemon Smoothie
This post provides a recipe for a blueberry lemon smoothie as well as an easy smoothie formula using whole-food plant-based ingredients.
Meet the Glutens
Overview of different names for gluten, their varying content in grains and ways to best digest gluten.
Dinner | Dry Mill | durum | emmer | Flour | Gluten | Grain Mill | Kamut | khorasan | Lunch | Main Dish | Oil-Free | Pasta | Recipes | Side Dish | spelt | Sprouted | Stovetop | Vegan | wheat | Whole-Food Plant-Based | Year Round
Melt in Your Mouth Kamut Almond Gnocchi
Versatile, oil-free, vegan pillowy dumplings. Contains a general gnocchi formula: use it as a starting point to make your own gnocchi creations.
Cracked | Dehydrator | Flaked | Flour | Gluten | Grain Cooking 101 | Grain Mill | Grass/Plant | Guides | Instant Pot | Kamut | khorasan | Malt | Pasta Machine | Sprouted | Stovetop | Syrup | Whole | Whole-Food Plant-Based
Cooking with Kamut (Khorasan) Wheat 101
Learn about Kamut, a versatile and nutritious ancient grain. Instructions for Sprouting, Dehydrating and Instant Pot are included.
Air Fryer | Dessert | Dry Mill | Egg-Free | Fall | Flour | Freezer Friendly | Gluten | Oil-Free | Oven Baked | Recipes | spelt | Sugar-Free | Vegan | Whole-Food Plant-Based | Year Round
Mini Pear Strudels with Whole Spelt Flour
From scratch mini strudels using whole spelt flour. A formula for making other seasonal fruit fillings is provided for year round enjoyment.
Cracked | Dry Mill | Flaked | Flour | Gluten | Grain Cooking 101 | Grain Form | Grain Mill | Grass/Plant | Guides | Instant Pot | Malt | Oven Baked | Pasta Machine | Skillet | Sourdough | spelt | Sprouted | Stovetop | Syrup | Vegan | Whole | Whole Grain | Whole-Food Plant-Based | Year Round
Cooking with Spelt 101
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
amaranth | Appetizer | barley | Beverage | Bread | buckwheat | corn | Cracked | Dessert | durum | einkorn | emmer | Flaked | Flour | fonio | Gluten | Gluten-Free | Grass/Plant | Guides | Kamut | kaniwa | Main Dish | Malt | millet | Nixtamalized | oats | Pasta | quinoa | rice | rye | Salad | Side Dish | sorghum | Soup | spelt | Sprouted | Syrup | teff | triticale | wheat | Whole | Whole Grain | Whole Grain Nutrition | Whole-Food Plant-Based
52 Reasons to Love Whole Grains
Sharing 52 reasons to love versatile whole grains: they can make you healthier, wealthier and happier. Includes resources to learn even more.
Bread | Egg-Free | einkorn | Flour | Gluten | Nut-free | Oil-Free | Oven Baked | Recipes | Soy-Free | Sugar-Free | Vegan | wheat | Year Round
Complete Protein Einkorn Sourdough Bread
This whole-food plant-based sourdough bread recipe makes a mild, savory bread with a slight cheesy flavor.
Cracked | einkorn | Flour | Gluten | Grass/Plant | Guides | Malt | Sprouted | Stovetop | Vegan | wheat | Whole | Whole Grain | Whole-Food Plant-Based
Cooking with Einkorn 101
Learn about einkorn and its many culinary uses. This high protein wheat is better tolerated by many with gluten sensitivities.