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These fonio cookies are gluten-free, oil-free, whole-food plant-based and use only 6 simple ingredients. Ready in 30 minutes start to finish!
Learn the history and culinary uses of fonio, a gluten-free ancient grain from West Africa. Get to appreciate this delicious grain!
From scratch mini strudels using whole spelt flour. A formula for making other seasonal fruit fillings is provided for year round enjoyment.
Spelt is an ancient grain also known as farro grande and dinkel. This posts covers the history of spelt and its many culinary uses.
Emmer is a delicious ancient grain also known as farro. It is better tolerated with many with gluten allergies.
Discover the delicious variations in whole wheat. Throw a wheat tasting party. Great for adults and children alike.
Oil free ultra thin whole wheat cracker recipe. Great for parties, grain tastings or snacks. Make extra – they are not likely to last long!
Overview of the culinary uses of durum wheat which include bulgur, couscous, semolina and pasta. Learn more about this ancient grain!
Overview of all the culinary uses of corn from corn sprout to sweet corn to corn silk and the various types of milled corn flour.
Whole-food, plant-based pie crust recipe made with whole wheat pastry flour and walnuts. Includes tips for optimal digestion.
